7:37

so that's what time i run the mile now. I know it won't get me to Beijing, but it's 2:30 faster than I was running 8 months ago! I listen to the same two songs on Josh's ipod every time i run so that I can pace myself. (it used to be 2 1/2 songs, but now I don't even finish the 2nd song!!!)

The songs: Dismantle. Repair. by Anberlin - The Kill by 30 Seconds to Mars